Brayden PicknellDec 13, 20231 minMaximizing Gains: The Power of Progressive Overload and Incremental Improvements for Muscle growthWhen you start working out, one of the most important things is setting goals and progressing towards them. Whether it's hitting a...
Brayden PicknellSep 4, 20233 minBone Density: Great Exercises to Strengthen BonesAn incredibly important factor in training seniors in the gym is taking into account the reduction in bone density and developing a...